Live it, Love it- It's your Life!

Winter season is well under way and here in the UK the weather is getting worse, cue ‘man flu.’

I had this ‘Man-Flu’ last week and I was rather unsure whether I should exercise or not, I’ve heard mixed messages for years saying you should participate in physical activity sweat the common cold out or you shouldn’t because your body needs all its strength to fight the cold and lung capacity is reduced when you have the common cold, anyway so now that I’m feeling better I’ve finally decided to do some research on the topic and relay the findings back to you, so that you can make the right decision based on scientific evidence.

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One of the most common thing you hear when you talk to people about eating healthily or about starting diets is eating healthy is too expensive… well yes eating healthily is expensive if you go about it the wrong way. [...]

One of the biggest perceived problems about eating healthily is the idea that it requires more hours in the kitchen to prepare nutritious meals.  However there are so many food items that take no time to prepare that convenience can’t be an excuse anymore. [...]

No need to beat around the bush on this one…But I’ll build the suspense a little….

Theres all sorts of scales, calculations and methods that can give you a measurement of your weight, but all cost either money or time.

Theres one way that you’ll know for sure if you need to lose weight; it costs nothing and it takes around three seconds.

1. Stand in front of a body size mirror, preferably almost naked, with just your underwear on,
2. Jump up and down.

Whatever moves is fat.  If theres a lot you need to lose weight. If these very little to no movement at all, your fine.

There are exceptions to this rule, but generally this is your ultimate test.

I’m pretty sure we’ve all heard the term ‘lazy bones’ before, the term generally means being lazy, and if your lazy you become more lethargic, you put on weight, become prone to all sorts of chronic diseases and long term illnesses, but how many people actually bring up osteoporosis as one of those risk factors?  I’ve known for some time about Osteoporosis but I’m not entirely sure many other people do unless your grandmother has broken a hip at some time because of the disease. Anyway I’ve been doing some research about osteoporosis recently and decided to write an article about the problem which is becoming more and more of a burden on peoples lives. [...]